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Meal plan

Regenerate
ID: IbtSiLBxMr2DFB4
By guest
Generated on 2025-06-07 17:35:23

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Salsa
1 serving = 62.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 100.0 g
Energy: 376.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 58.0 g
Let's cook it!