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Meal plan


ID: 73WMXc5BzR-5vJc
By guest
Generated on 2025-09-14 08:25:50

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Krisps
1 serving = 62.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!