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Meal plan

Regenerate
ID: iO1OEHLLSG0sMvQ
By guest
Generated on 2025-08-18 16:55:00

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 65.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 90.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!