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Meal plan


ID: BuDLtHWOY1OIiE8
By guest
Generated on 2025-04-20 09:35:43

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Marie Bars
1 serving = 98.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Granola Squares
1 serving = 94.0 g
Energy: 342.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!