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Meal plan

ID: cYGWCinCqrDR4lI

By guest

Generated on 2026-07-04 21:53:11

Total kcalories

104.0% (2085.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

114.0% (46.0/40.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Quick Cake

1 serving = 71.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 70.0 g

Energy: 292.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!