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Meal plan

ID: mFMhNlkwBf96cvk

By guest

Generated on 2026-07-21 21:44:22

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Grapes

1 serving = 73.0 g

Energy: 174.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 60.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!