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Meal plan


ID: b_8n8S30zDt6TwU
By guest
Generated on 2025-03-18 10:16:24

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Green Mustard Emulsion
1 serving = 81.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Yogurt Custard
1 serving = 75.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!