Here is your personalized meal plan!
Meal plan
ID: KiSrzdt4BGE1z0Q
By guest
Generated on 2025-04-06 06:41:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 68.0 gEnergy:
219.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Cheddar Drop Biscuits
1 serving = 73.0 gEnergy:
91.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!