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Meal plan


ID: v0I9gWaDY59Bfb0
By guest
Generated on 2026-06-24 17:12:48

Total kcalories

93.0% (1865.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Popcorn Balls Recipe
1 serving = 59.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 38.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 64.0 g
Energy: 73.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!