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Meal plan

ID: DZCm5CNHKRzGWqw

By guest

Generated on 2025-06-20 13:50:41

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 92.0 g

Energy: 350.0 kcal

Protein: 36.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 57.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!