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Meal plan


ID: TMGoFLUz-Bvvhe4
By guest
Generated on 2025-03-18 22:57:02

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oat Biscuits
1 serving = 92.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Basil Scones
1 serving = 61.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!