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Meal plan


ID: ZkAPTquKUWo7PAk
By guest
Generated on 2025-09-13 03:24:16

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Fingers
1 serving = 76.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!