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Meal plan


ID: p-rBgrTcrnPOiz4
By guest
Generated on 2025-06-16 04:09:53

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Double Chocolate Waffles
1 serving = 82.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Orange Truffles
1 serving = 73.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!