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Meal plan


ID: rl-wBhL_WrG3eU0
By guest
Generated on 2025-03-18 16:41:16

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Microwave Sweet Nuts
1 serving = 64.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 54.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Jam Roly Poly
1 serving = 66.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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