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Meal plan


ID: DVqEervISXNgmvc
By guest
Generated on 2025-08-18 05:50:05

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Breakfast Bars
1 serving = 93.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Tofu Donuts
1 serving = 96.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 19.0 g

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