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Meal plan

ID: dCQgrtnHjDijP_Y

By guest

Generated on 2025-08-27 13:27:59

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Cupcakes

1 serving = 66.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tea Cookies

1 serving = 79.0 g

Energy: 302.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!