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Meal plan


ID: d8rXfdQuBM5M4CM
By guest
Generated on 2025-03-28 02:37:57

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Herb Pie Recipe
1 serving = 89.0 g
Energy: 136.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Breakfast Popsicles
1 serving = 89.0 g
Energy: 169.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!