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Meal plan

ID: 44XJU0tE5icW-vw

By guest

Generated on 2025-03-31 01:36:35

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 78.0 g

Energy: 87.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 76.0 g

Energy: 184.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!