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Meal plan


ID: r_9qNzDD0x-t2RA
By guest
Generated on 2025-04-22 10:51:38

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Mustard Chicken
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Golden Buttermilk Biscuits
1 serving = 70.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!