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Meal plan

Regenerate
ID: s5Puq5aCRGWHPBo
By guest
Generated on 2025-08-17 00:19:41

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Nut Crumble
1 serving = 93.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 67.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!