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Meal plan

ID: Jn7X8BQLvzHqn-I

By guest

Generated on 2025-08-26 12:43:40

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 84.0 g

Energy: 175.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Almond Breads

1 serving = 98.0 g

Energy: 285.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!