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Meal plan


ID: 2xy-IAIZdtW0bIA
By guest
Generated on 2025-03-18 05:41:48

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 59.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Magic Brownie Pudding
1 serving = 86.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 45.0 g

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