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Meal plan

ID: cN6kAUN-19RWCos

By guest

Generated on 2025-07-26 11:27:59

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Puto Rice Muffins

1 serving = 76.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 84.0 g

Energy: 266.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!