Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SOdvl15n6xU5sEY
By guest
Generated on 2025-06-15 09:49:21

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Ice Cream Cones
1 serving = 94.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 68.0 g
Energy: 151.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!