Here is your personalized meal plan!
Meal plan
ID: dQ9vtGKKn3CabBw
By guest
Generated on 2025-08-18 06:26:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Horseradish Cream
1 serving = 57.0 gEnergy:
77.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Crystal Almonds
1 serving = 78.0 gEnergy:
253.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
61.0 g
Let's cook it!