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Meal plan


ID: H3eCI3a_f6eyNBo
By guest
Generated on 2025-03-18 22:35:03

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blackberry Truffles
1 serving = 60.0 g
Energy: 189.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 71.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 42.0 g

Let's cook it!