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Meal plan

ID: CNbJ47v3Cx3zgA0

By guest

Generated on 2025-06-18 18:22:03

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamed Herring

1 serving = 57.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 94.0 g

Energy: 353.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 68.0 g

Let's cook it!