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Meal plan


ID: D6_kAf0TmCEMlII
By guest
Generated on 2025-08-12 03:07:57

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Smoked Sausage
1 serving = 85.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 51.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Scented Pecans
1 serving = 57.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 46.0 g

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