Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QVorH6YGuHDm9ac
By guest
Generated on 2025-08-23 06:24:55

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 99.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 76.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!