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Meal plan


ID: -I08WGP5AqleaEI
By guest
Generated on 2025-06-17 15:13:39

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Zucchini Soup
1 serving = 82.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mongolian Beef Recipe
1 serving = 80.0 g
Energy: 154.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 0.0 g

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