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Meal plan

Regenerate
ID: Ra6iF64ZXgZW44g
By guest
Generated on 2025-04-04 02:31:48

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 76.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 70.0 g
Energy: 186.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!