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Meal plan

Regenerate
ID: 7grBpOxj0p6rhLI
By guest
Generated on 2025-09-02 06:24:08

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 95.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Cinnamon Roll Macarons
1 serving = 58.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 30.0 g
Let's cook it!