Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: y8UYMwvsGwglSS8
By guest
Generated on 2025-04-20 02:00:35

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 57.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 70.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!