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Meal plan

Regenerate
ID: 91Tmv3FvPLX4FP0
By guest
Generated on 2025-09-23 00:30:05

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 56.0 g
Energy: 56.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!