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Meal plan

Regenerate
ID: lKopFVF5Ir1aTQk
By guest
Generated on 2025-04-20 10:11:36

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 57.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Almond Milk
1 serving = 75.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!