Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rL4jkERvTYwQweo
By guest
Generated on 2025-08-17 00:22:04

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Beef Pie
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!