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Meal plan

Regenerate
ID: lqvIZggdkvJzzGA
By guest
Generated on 2025-08-14 19:38:52

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pistachio Caramel Logs
1 serving = 55.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shocking Chocolate
1 serving = 82.0 g
Energy: 191.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!