Here is your personalized meal plan!
Meal plan
ID: xXiZTIzabPyNE-M
By guest
Generated on 2025-07-09 08:48:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Glazed Smoked Sausage
1 serving = 70.0 gEnergy:
224.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
42.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Pan Doughnuts
1 serving = 98.0 gEnergy:
315.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
26.0 g
Let's cook it!