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Meal plan

Regenerate
ID: 2ytnhjExH6p1ZCE
By guest
Generated on 2025-05-18 02:19:19

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chicken Fonda
1 serving = 91.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!