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Meal plan


ID: NZi_zywEBkvFHbc
By guest
Generated on 2025-03-18 00:15:02

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Stilton Scones
1 serving = 82.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Raspberry Fool
1 serving = 90.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!