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Meal plan


ID: 9jb71R7U1FoAeQA
By guest
Generated on 2025-04-10 20:47:40

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Butter Rice
1 serving = 64.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Solitaire Scone
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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