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Meal plan


ID: WBLy0JxBDK-cLWY
By guest
Generated on 2025-06-29 22:00:34

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pecan Rice Pilaf
1 serving = 68.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pecan Penuche Recipe
1 serving = 77.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!