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Meal plan


ID: fO60NkmvVEl_-yk
By guest
Generated on 2025-03-18 07:07:45

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Shortbread Squares
1 serving = 59.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 74.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!