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Meal plan


ID: MeBn7_J3F2rKy4M
By guest
Generated on 2026-07-25 23:22:32

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 79.0 g
Energy: 140.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Breakfast Popsicles
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!