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Meal plan

ID: SR89o0ygn_eQ3vM

By guest

Generated on 2025-08-20 20:53:11

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Pudding Treat

1 serving = 61.0 g

Energy: 79.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 82.0 g

Energy: 348.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!