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Meal plan


ID: ua6Ddr0kP0BZaNU
By guest
Generated on 2025-04-21 10:22:36

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Coconut Loaf
1 serving = 87.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 75.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!