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Meal plan


ID: OL8HvxIWW36INgU
By guest
Generated on 2025-03-17 11:08:58

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Asian Grilled Salmon
1 serving = 100.0 g
Energy: 180.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Bacon Biscuits
1 serving = 80.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!