Here is your personalized meal plan!
Meal plan
ID: ErgZ_kim4dJzzfU
By guest
Generated on 2025-03-19 07:57:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 85.0 gEnergy:
185.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 71.0 gEnergy:
121.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
12.0 g
Let's cook it!