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Meal plan

ID: wdcyHF8r4Kg037Q

By guest

Generated on 2025-05-02 02:26:50

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 79.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Perfect Prime Rib

1 serving = 82.0 g

Energy: 117.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!