Here is your personalized meal plan!
Meal plan
ID: cFS5Gp_0fO511W4
By guest
Generated on 2025-06-30 02:09:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
RaSpBeRrY FiZzLeR
1 serving = 91.0 gEnergy:
117.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
19.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Apple Cinnamon Pudding
1 serving = 90.0 gEnergy:
108.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!